by CSTC | Feb 3, 2022 | Physical Therapy News + Info
SNOW DAY!!! The favorite words of every child (and teacher!) may cause a groan for those in charge of shoveling snow. The chore of clearing snow can result in back, neck and shoulder pain or injuries if not performed correctly. Here are some tips to prevent injuries...
![Walking Safely on Ice and Snow [2022 UPDATED]](https://www.cstcenter.com/wp-content/uploads/2022/02/CSTC_WalkingSafeonIceandSnow-1080x675.jpg)
by CSTC | Feb 1, 2022 | Fall Prevention
Ohio’s beautiful winter weather is scheduled to hit soon — and can prove to be hazardous to many. Walking safely on ice and snow can be challenging, but there are things you can do to help prevent falls or injury. Here are some tips on walking safely on...
by CSTC | Feb 19, 2021 | Physical Therapy News + Info
Do you suffer from frequency and/or urgency issues or have trouble with leaking of urine? You are not alone! Our Women’s Health expert was recently asked the question: “With my aging body and bladder, I have issues with many bouncing/jumping moves....
by CSTC | Jan 27, 2021 | Fall Prevention
While the colder weather has everyone more mindful of being safe while out and about, now is also a great time to be mindful of fall prevention in your home. Everyone, especially those with aging parents, can make some simple modifications within their homes to help...
by CSTC | Jun 24, 2020 | Physical Therapy News + Info
Recovering from the COVID-19 virus can be a tiring process for many individuals. After what is likely a lengthy hospital stay, it is common for COVID-19 patients to experience functional deficits such as: Weakness Loss of balance Decreased endurance and more. But how...
by CSTC | Jan 23, 2020 | Physical Therapy News + Info
The Community Sports and Therapy Center is pleased to announce that we are now offering programs for blood flow restriction and advanced treatment for temporomandibular disorder (TMD). Blood flow restriction uses a pneumatic tourniquet system which applies an external...
